STOP

That's what I want to scream out to myself right now and my anxiety--STOP! Reading what other people go through doesn't help either. I wanted to make sure this jaw tightness and weak feeling especially when I chew is normal and I guess a lot of people with anxiety and stress get it but enough is enough! Go away! I'm tired of it. It's all in my head. I read that people have tingling sensations in their jaw too..and now I'm getting it. Coincidence? I mean I did get a tingling sensation before but now a lot more because I'm thinking about it. STOP IT. STOP IT. STOP IT. What am I going to do? Live like this forever. I mean it's enough to have to deal with not having a panic attack, which I'm not and haven't been...but my jaw is bothering me because of my anxiety. So does that mean that when I'm stressed or anxious that even if I'm not having a panic attack, I'm going to have to deal with a tight, sore, hurt jaw? Are you KIDDING me? I'm so upset you have no idea. This cannot happen. This shouldn't be able to happen just because I think it. Ridiculous.

Very upset.